{"product_id":"conteh-sports-cream-of-rice-30-servings","title":"Conteh Sports Cream of Rice | Elite Carbohydrate Complex | 30 Servings","description":"\u003cp data-start=\"208\" data-end=\"299\"\u003eA fast-digesting carbohydrate source designed to support energy, performance, and recovery.\u003c\/p\u003e\n\u003cp data-start=\"301\" data-end=\"577\"\u003eConteh Sports Cream of Rice is an easy-to-digest carbohydrate formula designed to fuel performance at any time of day. Built around fast-absorbing rice carbohydrates, this product provides a clean and efficient energy source to support training, recovery, and daily nutrition.\u003c\/p\u003e\n\u003cp data-start=\"579\" data-end=\"804\"\u003eIdeal as a pre-workout fuel or post-workout recovery meal, Cream of Rice delivers consistent energy without heaviness, making it perfect for athletes and active individuals looking to optimise performance and nutrient timing.\u003c\/p\u003e\n\u003cp data-start=\"806\" data-end=\"923\"\u003eAvailable in a range of flavours, this versatile carbohydrate source combines performance nutrition with great taste.\u003c\/p\u003e\n\u003cp data-start=\"925\" data-end=\"939\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"941\" data-end=\"1242\"\u003e• Fast-digesting carbohydrate source\u003cbr data-start=\"977\" data-end=\"980\"\u003e• Supports energy, performance, and recovery\u003cbr data-start=\"1024\" data-end=\"1027\"\u003e• Low in fat and sugar\u003cbr data-start=\"1049\" data-end=\"1052\"\u003e• Easy to digest and light on the stomach\u003cbr data-start=\"1093\" data-end=\"1096\"\u003e• Ideal pre or post workout fuel\u003cbr data-start=\"1128\" data-end=\"1131\"\u003e• Helps replenish glycogen stores\u003cbr data-start=\"1164\" data-end=\"1167\"\u003e• Versatile meal option any time of day\u003cbr data-start=\"1206\" data-end=\"1209\"\u003e• Great tasting flavour options\u003c\/p\u003e\n\u003cp data-start=\"1244\" data-end=\"1255\"\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1257\" data-end=\"1429\"\u003e• Pre-workout energy\u003cbr data-start=\"1277\" data-end=\"1280\"\u003e• Post-workout recovery\u003cbr data-start=\"1303\" data-end=\"1306\"\u003e• Increasing carbohydrate intake\u003cbr data-start=\"1338\" data-end=\"1341\"\u003e• Lean muscle building phases\u003cbr data-start=\"1370\" data-end=\"1373\"\u003e• Easy-to-digest meals\u003cbr data-start=\"1395\" data-end=\"1398\"\u003e• Daily performance nutrition\u003c\/p\u003e\n\u003ch3 data-start=\"1436\" data-end=\"1458\"\u003e\u003cstrong\u003eIngredients \u0026amp; Dosage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1460\" data-end=\"1474\"\u003e\u003cstrong\u003eServing Size\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1476\" data-end=\"1500\"\u003e25g (standard serving)\u003c\/p\u003e\n\u003cp data-start=\"1502\" data-end=\"1526\"\u003e\u003cstrong\u003eServings Per Container\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1528\" data-end=\"1549\"\u003eApprox. 30 servings\u003c\/p\u003e\n\u003cp data-start=\"1551\" data-end=\"1566\"\u003e\u003cstrong\u003eSuggested Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1568\" data-end=\"1643\"\u003eMix 1 serving with hot water, stir well and adjust consistency as desired\u003c\/p\u003e\n\u003cp data-start=\"1650\" data-end=\"1731\"\u003e\u003cstrong\u003eNutritional Information (Per Serving – 25g)\u003c\/strong\u003e\u003cbr data-start=\"1693\" data-end=\"1696\"\u003e(\u003cem data-start=\"1697\" data-end=\"1730\"\u003eValues vary slightly by flavour\u003c\/em\u003e)\u003c\/p\u003e\n\u003cp data-start=\"1733\" data-end=\"1876\"\u003eCarbohydrates – 17–18g\u003cbr data-start=\"1755\" data-end=\"1758\"\u003eProtein – 1.6–1.9g\u003cbr data-start=\"1776\" data-end=\"1779\"\u003eFat – 0.2–0.5g\u003cbr data-start=\"1793\" data-end=\"1796\"\u003eFibre – 0.6–1.0g\u003cbr data-start=\"1812\" data-end=\"1815\"\u003eSugars – 0.0–0.3g\u003cbr data-start=\"1832\" data-end=\"1835\"\u003eSalt – 0.13–0.37g\u003cbr data-start=\"1852\" data-end=\"1855\"\u003eEnergy – 81–83 kcal\u003c\/p\u003e\n\u003cp data-start=\"1883\" data-end=\"1927\"\u003e\u003cstrong\u003eNutritional Information (Per 100g – Typical)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1929\" data-end=\"2074\"\u003eCarbohydrates – 69–72g\u003cbr data-start=\"1951\" data-end=\"1954\"\u003eProtein – 6.6–7.4g\u003cbr data-start=\"1972\" data-end=\"1975\"\u003eFat – 0.8–1.8g\u003cbr data-start=\"1989\" data-end=\"1992\"\u003eFibre – 2.5–4.0g\u003cbr data-start=\"2008\" data-end=\"2011\"\u003eSugars – 0.1–1.0g\u003cbr data-start=\"2028\" data-end=\"2031\"\u003eSalt – 0.51–1.49g\u003cbr data-start=\"2048\" data-end=\"2051\"\u003eEnergy – 325–332 kcal\u003c\/p\u003e\n\u003cp data-start=\"2081\" data-end=\"2094\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2096\" data-end=\"2209\"\u003eRice Flour, Flavourings, Sweeteners, Salt, Cocoa Powder (where applicable), Natural Colours (varies by flavour)\u003c\/p\u003e\n\u003cp data-start=\"2216\" data-end=\"2238\"\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2240\" data-end=\"2270\"\u003eNo common allergens included\u003c\/p\u003e\n\u003cp data-start=\"2272\" data-end=\"2360\"\u003eProduced in a facility that handles Milk, Soy, Egg, Fish and Cereals containing Gluten\u003c\/p\u003e\n\u003cp data-start=\"2367\" data-end=\"2401\"\u003e\u003cstrong\u003eWhat Does Cream of Rice Deliver?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2403\" data-end=\"2424\"\u003e\u003cstrong\u003eFast Energy Release\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2426\" data-end=\"2545\"\u003eProvides quickly digestible carbohydrates that are rapidly absorbed to support energy levels before or after training\u003c\/p\u003e\n\u003cp data-start=\"2547\" data-end=\"2571\"\u003e\u003cstrong\u003eGlycogen Replenishment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2573\" data-end=\"2663\"\u003eHelps restore muscle glycogen stores after exercise, supporting recovery and performance\u003c\/p\u003e\n\u003cp data-start=\"2665\" data-end=\"2681\"\u003e\u003cstrong\u003eEasy Digestion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2683\" data-end=\"2776\"\u003eLow fat and low fibre profile makes it gentle on the stomach, ideal around training windows\u003c\/p\u003e\n\u003cp data-start=\"2778\" data-end=\"2799\"\u003e\u003cstrong\u003eVersatile Nutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2801\" data-end=\"2907\"\u003eCan be used as a pre-workout meal, post-workout recovery option, or convenient daily carbohydrate source\u003c\/p\u003e\n\u003cp data-start=\"2914\" data-end=\"2955\"\u003e\u003cstrong\u003eWhy Choose Conteh Sports Cream of Rice?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2957\" data-end=\"2992\"\u003e\u003cstrong\u003ePerformance-Focused Carbohydrates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2994\" data-end=\"3060\"\u003eDesigned specifically for athletes needing clean, efficient fuel\u003c\/p\u003e\n\u003cp data-start=\"3062\" data-end=\"3075\"\u003e\u003cstrong\u003eEasy to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3077\" data-end=\"3125\"\u003eSimple preparation with adjustable consistency\u003c\/p\u003e\n\u003cp data-start=\"3127\" data-end=\"3140\"\u003e\u003cstrong\u003eGreat Taste\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3142\" data-end=\"3205\"\u003eMultiple flavour options to support consistency and enjoyment\u003c\/p\u003e\n\u003ch3 data-start=\"3212\" data-end=\"3224\"\u003e\u003cstrong\u003eHow To Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3226\" data-end=\"3287\"\u003eMix 1 serving with hot water, stir until smooth and consume\u003c\/p\u003e\n\u003cp data-start=\"3294\" data-end=\"3317\"\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3319\" data-end=\"3480\"\u003eFood supplements should not be used as a substitute for a varied diet\u003cbr data-start=\"3388\" data-end=\"3391\"\u003eStore in a cool, dry place\u003cbr data-start=\"3417\" data-end=\"3420\"\u003eAdjust serving size based on individual carbohydrate needs\u003c\/p\u003e\n\u003ch3 data-start=\"3487\" data-end=\"3493\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-start=\"3495\" data-end=\"3530\"\u003e\u003cstrong\u003eWhen should I take Cream of Rice?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3532\" data-end=\"3600\"\u003eIt can be used pre-workout for energy or post-workout for recovery\u003c\/p\u003e\n\u003cp data-start=\"3602\" data-end=\"3625\"\u003e\u003cstrong\u003eIs it easy to digest?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3627\" data-end=\"3680\"\u003eYes, it is designed to be light and easily digested\u003c\/p\u003e\n\u003cp data-start=\"3682\" data-end=\"3703\"\u003e\u003cstrong\u003eCan I use it daily?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3705\" data-end=\"3757\"\u003eYes, it is suitable as a daily carbohydrate source\u003c\/p\u003e\n\u003cp data-start=\"3764\" data-end=\"3785\"\u003e\u003cstrong\u003eThe Nutristore Take\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3787\" data-end=\"3937\"\u003eA clean, effective carbohydrate source that does exactly what it should — fast energy, easy digestion, and perfect for performance-focused nutrition\u003c\/p\u003e","brand":"CONTEH SPORTS","offers":[{"title":"Salted Caramel","offer_id":57781914272118,"sku":null,"price":17.95,"currency_code":"GBP","in_stock":true},{"title":"Caramel Biscuit","offer_id":57781914304886,"sku":null,"price":17.95,"currency_code":"GBP","in_stock":true},{"title":"Triple Chocolate","offer_id":57781914337654,"sku":null,"price":17.95,"currency_code":"GBP","in_stock":true},{"title":"White Chocolate Hazelnut","offer_id":57781914370422,"sku":null,"price":17.95,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":57781914403190,"sku":null,"price":17.95,"currency_code":"GBP","in_stock":true},{"title":"Maple 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