{"product_id":"conteh-sports-pure-creatine-monohydrate-150g-5g-dose-30-servings","title":"Conteh Sports Pure Creatine Monohydrate 150g – 5g Dose | 30 Servings","description":"\u003cp data-start=\"561\" data-end=\"625\"\u003ePure, micronised creatine monohydrate delivering 5g per serving.\u003c\/p\u003e\n\u003cp data-start=\"627\" data-end=\"887\"\u003eConteh Sports Pure Creatine Monohydrate provides 150g of high-quality, 200-mesh micronised creatine in an unflavoured, easy-mixing powder. Each serving delivers a full 5g clinical dose, supporting strength, power and performance during high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"889\" data-end=\"985\"\u003eWith 30 servings per tub, it’s a simple and effective addition to any performance-focused stack.\u003c\/p\u003e\n\u003cp data-section-id=\"1iz91iu\" data-start=\"992\" data-end=\"1008\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1010\" data-end=\"1199\"\u003e5g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1199\"\u003e150g tub (30 servings)\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1199\"\u003e200 mesh micronised for improved mixability\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1199\"\u003eUnflavoured and stack-friendly\u003c\/li\u003e\n\u003cli data-start=\"1010\" data-end=\"1199\"\u003eNo fillers or unnecessary additives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-section-id=\"1qmgibc\" data-start=\"1206\" data-end=\"1219\"\u003eIdeal For\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1221\" data-end=\"1365\"\u003eStrength training\u003c\/li\u003e\n\u003cli data-start=\"1221\" data-end=\"1365\"\u003eHypertrophy phases\u003c\/li\u003e\n\u003cli data-start=\"1221\" data-end=\"1365\"\u003ePower athletes\u003c\/li\u003e\n\u003cli data-start=\"1221\" data-end=\"1365\"\u003eSprint and high-intensity training\u003c\/li\u003e\n\u003cli data-start=\"1221\" data-end=\"1365\"\u003eAnyone looking to improve performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"x7zlji\" data-start=\"1372\" data-end=\"1395\"\u003eIngredients \u0026amp; Dosage\u003c\/h3\u003e\n\u003cp data-section-id=\"lrzo41\" data-start=\"1397\" data-end=\"1413\"\u003e\u003cstrong\u003eServing Size\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1415\" data-end=\"1455\"\u003e1 scoop (5g)\u003cbr data-start=\"1427\" data-end=\"1430\"\u003e30 servings per container\u003c\/p\u003e\n\u003cp data-section-id=\"1bal0bt\" data-start=\"1462\" data-end=\"1500\"\u003e\u003cstrong\u003eActive Ingredient (Per 5g Serving)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1502\" data-end=\"1531\"\u003e\u003cstrong data-start=\"1502\" data-end=\"1531\"\u003eCreatine Monohydrate – 5g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1533\" data-end=\"1633\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"1635\" data-end=\"1707\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp data-section-id=\"lbjtps\" data-start=\"1714\" data-end=\"1729\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1731\" data-end=\"1779\"\u003e100% Micronised Creatine Monohydrate (200 Mesh).\u003c\/p\u003e\n\u003cp data-start=\"1781\" data-end=\"1828\"\u003eNo added flavours. No added sugars. No fillers.\u003c\/p\u003e\n\u003ch3 data-section-id=\"5zlma5\" data-start=\"1835\" data-end=\"1848\"\u003eHow To Use\u003c\/h3\u003e\n\u003cp data-start=\"1850\" data-end=\"1907\"\u003eMix 1 serving (5g) with water or your preferred beverage.\u003c\/p\u003e\n\u003cp data-start=\"1909\" data-end=\"1943\"\u003eConsume daily, at any time of day.\u003c\/p\u003e\n\u003cp data-start=\"1945\" data-end=\"2001\"\u003eCan be taken pre-workout, post-workout, or on rest days.\u003c\/p\u003e\n\u003cp data-start=\"2003\" data-end=\"2131\"\u003eFor loading protocols: 5g taken 4 times daily for 5–7 days may be used before transitioning to a maintenance dose of 3–5g daily.\u003c\/p\u003e\n\u003cp data-start=\"2133\" data-end=\"2203\"\u003eFood supplements should not be used as a substitute for a varied diet.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1xvwnkw\" data-start=\"2210\" data-end=\"2217\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-section-id=\"1d97355\" data-start=\"2219\" data-end=\"2251\"\u003e\u003cstrong\u003eIs this creatine micronised?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2253\" data-end=\"2328\"\u003eYes. It is 200 mesh micronised for improved solubility and smoother mixing.\u003c\/p\u003e\n\u003cp data-section-id=\"1puxzii\" data-start=\"2330\" data-end=\"2364\"\u003e\u003cstrong\u003eDoes it contain any additives?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2366\" data-end=\"2413\"\u003eNo. It contains 100% pure creatine monohydrate.\u003c\/p\u003e\n\u003cp data-section-id=\"ec4pmk\" data-start=\"2415\" data-end=\"2442\"\u003e\u003cstrong\u003eShould I load creatine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2444\" data-end=\"2522\"\u003eLoading is optional. Daily use of 3–5g is sufficient for long-term saturation.\u003c\/p\u003e\n\u003cp data-section-id=\"68rp4k\" data-start=\"2524\" data-end=\"2559\"\u003e\u003cstrong\u003eIs creatine suitable for women?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2561\" data-end=\"2631\"\u003eYes. Creatine supports strength and performance in both men and women.\u003c\/p\u003e","brand":"CONTEH SPORTS","offers":[{"title":"Default Title","offer_id":57865897345398,"sku":"CON-001-013-TUB","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/0213\/3205\/files\/conteh-sports-pure-creatine-monohydrate-150g-5g-dose-30-servings-1447604.png?v=1778763266","url":"https:\/\/nutristore.co.uk\/products\/conteh-sports-pure-creatine-monohydrate-150g-5g-dose-30-servings","provider":"Nutristore","version":"1.0","type":"link"}