{"product_id":"cream-of-rice-450g-blueberry-muffin","title":"PER4M Cream of Rice Blueberry Muffin | Plant-Based Carbohydrate Powder | 450g | 15 Servings","description":"\u003cp data-start=\"103\" data-end=\"253\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA smooth, easy-mixing rice porridge-style carbohydrate powder designed for breakfast, pre-workout meals, post-workout nutrition, or daily carb intake.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"255\" data-end=\"693\"\u003ePER4M Cream of Rice Blueberry Muffin is made from finely milled rice flour and provides 23g carbohydrates per 30g serving. It mixes easily with hot or cold water to create a smooth porridge-style meal and can be used on its own or combined with protein powder, fruit, nut butter or other toppings. PER4M lists Cream of Rice as plant-based and naturally gluten-free, with a 450g size option available. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"695\" data-end=\"707\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"709\" data-end=\"1058\"\u003e• 450g tub\u003cbr data-start=\"719\" data-end=\"722\"\u003e• 15 servings per tub\u003cbr data-start=\"743\" data-end=\"746\"\u003e• 23g carbohydrates per serving\u003cbr data-start=\"777\" data-end=\"780\"\u003e• 104 kcal per serving\u003cbr data-start=\"802\" data-end=\"805\"\u003e• Smooth rice porridge-style texture\u003cbr data-start=\"841\" data-end=\"844\"\u003e• Blueberry Muffin flavour\u003cbr data-start=\"870\" data-end=\"873\"\u003e• Plant-based formula\u003cbr data-start=\"894\" data-end=\"897\"\u003e• Naturally gluten-free rice-based carbohydrate source\u003cbr data-start=\"951\" data-end=\"954\"\u003e• Low fat and low sugar\u003cbr data-start=\"977\" data-end=\"980\"\u003e• Easy to mix with hot or cold water\u003cbr data-start=\"1016\" data-end=\"1019\"\u003e• Ideal with whey protein or toppings\u003c\/p\u003e\n\u003cp data-start=\"1060\" data-end=\"1069\"\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1071\" data-end=\"1328\"\u003e• Pre-workout carbohydrate meals\u003cbr data-start=\"1103\" data-end=\"1106\"\u003e• Post-workout carb intake\u003cbr data-start=\"1132\" data-end=\"1135\"\u003e• Breakfast bowls\u003cbr data-start=\"1152\" data-end=\"1155\"\u003e• Customers wanting an alternative to oats\u003cbr data-start=\"1197\" data-end=\"1200\"\u003e• High-carb nutrition plans\u003cbr data-start=\"1227\" data-end=\"1230\"\u003e• Lean gaining phases\u003cbr data-start=\"1251\" data-end=\"1254\"\u003e• Active lifestyles and training routines\u003cbr data-start=\"1295\" data-end=\"1298\"\u003e• Mixing with protein powder\u003c\/p\u003e\n\u003ch3 data-start=\"1330\" data-end=\"1350\"\u003e\u003cstrong\u003eIngredients \u0026amp; Dosage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1352\" data-end=\"1364\"\u003e\u003cstrong\u003eServing Size\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1366\" data-end=\"1379\"\u003e30g (1 scoop)\u003c\/p\u003e\n\u003cp data-start=\"1381\" data-end=\"1403\"\u003e\u003cstrong\u003eServings Per Container\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1405\" data-end=\"1423\"\u003e15 servings (450g)\u003c\/p\u003e\n\u003cp data-start=\"1405\" data-end=\"1423\"\u003e\u003cstrong\u003e Nutritional Information (Per Serving)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1467\" data-end=\"1632\"\u003eEnergy – 435kJ \/ 104 kcal\u003cbr data-start=\"1492\" data-end=\"1495\"\u003eFat – 0.3g\u003cbr data-start=\"1505\" data-end=\"1508\"\u003e • of which saturates – 0.1g\u003cbr data-start=\"1536\" data-end=\"1539\"\u003eCarbohydrates – 23g\u003cbr data-start=\"1558\" data-end=\"1561\"\u003e • of which sugars – 0.1g\u003cbr data-start=\"1586\" data-end=\"1589\"\u003eFibre – 0.6g\u003cbr data-start=\"1601\" data-end=\"1604\"\u003eProtein – 1.9g\u003cbr data-start=\"1618\" data-end=\"1621\"\u003eSalt – 0g\u003c\/p\u003e\n\u003cp data-start=\"1634\" data-end=\"1645\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1647\" data-end=\"1757\"\u003eRice Flour, Flavouring, Colour (Ammonia Caramel), Sweetener (Sucralose). \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1759\" data-end=\"1779\"\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1781\" data-end=\"1851\"\u003eNo common allergens are intentionally added to the listed ingredients.\u003c\/p\u003e\n\u003cp data-start=\"1853\" data-end=\"2021\"\u003eThis product is manufactured in a plant which handles Milk, Gluten including Oats and Wheat, Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts.\u003c\/p\u003e\n\u003cp data-start=\"2023\" data-end=\"2074\"\u003eThis product may contain traces of these allergens.\u003c\/p\u003e\n\u003cp data-start=\"2076\" data-end=\"2163\"\u003eAlways check the product label before consuming, especially if allergens are a concern.\u003c\/p\u003e\n\u003cp data-start=\"2165\" data-end=\"2203\"\u003e\u003cstrong\u003eWhat Does PER4M Cream of Rice Deliver?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2205\" data-end=\"2222\"\u003e\u003cstrong\u003eCarbohydrate Fuel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2224\" data-end=\"2360\"\u003eProvides 23g carbohydrates per serving, making it a simple option for increasing daily carb intake around training or as part of a meal.\u003c\/p\u003e\n\u003cp data-start=\"2362\" data-end=\"2382\"\u003e\u003cstrong\u003eSmooth Rice Porridge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2384\" data-end=\"2503\"\u003eMixes with hot or cold water to create a smooth porridge-style meal that can be adjusted to your preferred consistency.\u003c\/p\u003e\n\u003cp data-start=\"2505\" data-end=\"2523\"\u003e\u003cstrong\u003eFlexible Meal Base\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2525\" data-end=\"2644\"\u003eCan be used plain or combined with protein powder, fruit, nut butter, syrups or toppings to build a more complete meal.\u003c\/p\u003e\n\u003cp data-start=\"2646\" data-end=\"2694\"\u003e\u003cstrong\u003eWhy Choose PER4M Cream of Rice Blueberry Muffin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2696\" data-end=\"2719\"\u003e\u003cstrong\u003eTraining-Friendly Carbs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2721\" data-end=\"2803\"\u003eA low-fat, low-fibre carbohydrate source that works well before or after training.\u003c\/p\u003e\n\u003cp data-start=\"2805\" data-end=\"2824\"\u003e\u003cstrong\u003ePlant-Based Formula\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2826\" data-end=\"2895\"\u003eMade from rice flour and suitable for plant-based nutrition routines.\u003c\/p\u003e\n\u003cp data-start=\"2897\" data-end=\"2918\"\u003e\u003cstrong\u003eDessert-Style Flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2920\" data-end=\"3017\"\u003eBlueberry Muffin gives a sweet bakery-style option without needing to rely on plain rice or oats.\u003c\/p\u003e\n\u003ch3 data-start=\"3019\" data-end=\"3029\"\u003e\u003cstrong\u003eHow To Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3031\" data-end=\"3085\"\u003eAdd 1 serving (30g) to 150–200ml of hot or cold water.\u003c\/p\u003e\n\u003cp data-start=\"3087\" data-end=\"3134\"\u003eMix until you achieve your desired consistency.\u003c\/p\u003e\n\u003cp data-start=\"3136\" data-end=\"3210\"\u003eUse more water for a thinner texture or less water for a thicker porridge.\u003c\/p\u003e\n\u003cp data-start=\"3212\" data-end=\"3233\"\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"3235\" data-end=\"3595\"\u003eDo not exceed the recommended daily intake if used as part of a supplement-style routine.\u003c\/li\u003e\n\u003cli data-start=\"3235\" data-end=\"3595\"\u003eUse as part of a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-start=\"3235\" data-end=\"3595\"\u003eContains sweetener.\u003c\/li\u003e\n\u003cli data-start=\"3235\" data-end=\"3595\"\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli data-start=\"3235\" data-end=\"3595\"\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli data-start=\"3235\" data-end=\"3595\"\u003eContents sold by weight, not volume. Settling may occur.\u003c\/li\u003e\n\u003cli data-start=\"3235\" data-end=\"3595\"\u003eAlways check the label before use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3597\" data-end=\"3601\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3603\" data-end=\"3641\"\u003e\u003cstrong\u003eHow many servings are in the 450g tub?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3643\" data-end=\"3708\"\u003eEach 450g tub provides 15 servings when using a 30g serving size.\u003c\/p\u003e\n\u003cp data-start=\"3710\" data-end=\"3745\"\u003e\u003cstrong\u003eHow many carbs are in each serving?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3747\" data-end=\"3791\"\u003eEach 30g serving provides 23g carbohydrates.\u003c\/p\u003e\n\u003cp data-start=\"3793\" data-end=\"3826\"\u003e\u003cstrong\u003eCan I mix it with protein powder?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3828\" data-end=\"3918\"\u003eYes, PER4M recommends adding Advanced Whey Protein if you want to increase protein intake.\u003c\/p\u003e\n\u003cp data-start=\"3920\" data-end=\"3945\"\u003e\u003cstrong\u003eCan I use it pre-workout?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3947\" data-end=\"4018\"\u003eYes, Cream of Rice is commonly used as a pre-workout carbohydrate meal.\u003c\/p\u003e\n\u003cp data-start=\"4020\" data-end=\"4038\"\u003e\u003cstrong\u003eIs it gluten-free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4040\" data-end=\"4242\"\u003ePER4M describes Cream of Rice as naturally gluten-free, but it is manufactured in a facility that handles gluten-containing ingredients, so always check the label if you require strict allergen control.\u003c\/p\u003e\n\u003cp data-start=\"4244\" data-end=\"4263\"\u003e\u003cstrong\u003eThe Nutristore Take\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4265\" data-end=\"4443\"\u003eA strong carbohydrate meal option — ideal for customers who want an easy-to-digest, smooth rice-based carb source for breakfast, pre-workout, post-workout or daily meal building.\u003c\/p\u003e","brand":"PER4M","offers":[{"title":"Default Title","offer_id":58185856975222,"sku":null,"price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/0213\/3205\/files\/per4m-cor-450g-blueberrymuffin.png?v=1782942534","url":"https:\/\/nutristore.co.uk\/products\/cream-of-rice-450g-blueberry-muffin","provider":"Nutristore","version":"1.0","type":"link"}