{"product_id":"per4m-micronised-creatine-400g-unflavored","title":"PER4M Micronised Creatine Monohydrate | Unflavoured | 400g | 80 Servings","description":"\u003cp data-start=\"84\" data-end=\"208\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA pure, unflavoured creatine monohydrate powder designed to support strength, power and high-intensity training performance.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"210\" data-end=\"658\"\u003ePER4M Micronised Creatine Monohydrate provides 5g of pure creatine monohydrate per serving in a fine, easy-mixing powder. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, making this a core supplement for weight training, sprinting, CrossFit-style workouts and explosive performance routines. PER4M confirms the 400g size, 5g serving and 80 servings per tub. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"660\" data-end=\"672\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"674\" data-end=\"1086\"\u003e• 100% pure micronised creatine monohydrate\u003cbr data-start=\"717\" data-end=\"720\"\u003e• 5g creatine monohydrate per serving\u003cbr data-start=\"757\" data-end=\"760\"\u003e• 80 servings per 400g tub\u003cbr data-start=\"786\" data-end=\"789\"\u003e• Unflavoured and easy to mix\u003cbr data-start=\"818\" data-end=\"821\"\u003e• Gluten-free\u003cbr data-start=\"834\" data-end=\"837\"\u003e• No fillers, flavourings or sweeteners\u003cbr data-start=\"876\" data-end=\"879\"\u003e• Creatine increases physical performance in successive bursts of high-intensity exercise\u003cbr data-start=\"968\" data-end=\"971\"\u003e• Ideal for strength, power and explosive training\u003cbr data-start=\"1021\" data-end=\"1024\"\u003e• Can be used pre or post-workout\u003cbr data-start=\"1057\" data-end=\"1060\"\u003e• Suitable for daily use\u003c\/p\u003e\n\u003cp data-start=\"1088\" data-end=\"1097\"\u003e\u003cstrong\u003eIdeal For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1099\" data-end=\"1367\"\u003e• Strength training\u003cbr data-start=\"1118\" data-end=\"1121\"\u003e• Power and explosive performance\u003cbr data-start=\"1154\" data-end=\"1157\"\u003e• Weight lifting\u003cbr data-start=\"1173\" data-end=\"1176\"\u003e• Sprinting and high-intensity exercise\u003cbr data-start=\"1215\" data-end=\"1218\"\u003e• CrossFit-style training\u003cbr data-start=\"1243\" data-end=\"1246\"\u003e• Gym users and athletes\u003cbr data-start=\"1270\" data-end=\"1273\"\u003e• Daily creatine supplementation\u003cbr data-start=\"1305\" data-end=\"1308\"\u003e• Mixing into water, juice, pre-workout or protein shakes\u003c\/p\u003e\n\u003ch3 data-start=\"1369\" data-end=\"1389\"\u003e\u003cstrong\u003eIngredients \u0026amp; Dosage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1391\" data-end=\"1403\"\u003e\u003cstrong\u003eServing Size\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1405\" data-end=\"1417\"\u003e1 scoop (5g)\u003c\/p\u003e\n\u003cp data-start=\"1419\" data-end=\"1441\"\u003e\u003cstrong\u003eServings Per Container\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1443\" data-end=\"1454\"\u003e80 servings\u003c\/p\u003e\n\u003cp data-start=\"1456\" data-end=\"1496\"\u003e\u003cstrong\u003e Nutritional Information (Per Serving)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1498\" data-end=\"1534\"\u003eMicronised Creatine Monohydrate – 5g\u003c\/p\u003e\n\u003cp data-start=\"1536\" data-end=\"1547\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1549\" data-end=\"1570\"\u003eCreatine Monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"1572\" data-end=\"1592\"\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1594\" data-end=\"1606\"\u003eGluten-free.\u003c\/p\u003e\n\u003cp data-start=\"1608\" data-end=\"1755\"\u003eThis product is manufactured in a facility that processes products containing Nuts, Milk, Eggs, Soy and Fish. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1757\" data-end=\"1844\"\u003eAlways check the product label before consuming, especially if allergens are a concern.\u003c\/p\u003e\n\u003cp data-start=\"1846\" data-end=\"1890\"\u003e\u003cstrong\u003eWhat Does PER4M Micronised Creatine Deliver?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1892\" data-end=\"1917\"\u003e\u003cstrong\u003ePure Creatine Monohydrate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1919\" data-end=\"2027\"\u003eProvides 5g of micronised creatine monohydrate per serving with no added flavourings, fillers or sweeteners.\u003c\/p\u003e\n\u003cp data-start=\"2029\" data-end=\"2063\"\u003e\u003cstrong\u003eHigh-Intensity Performance Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2065\" data-end=\"2235\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.\u003c\/p\u003e\n\u003cp data-start=\"2237\" data-end=\"2251\"\u003e\u003cstrong\u003eEasy Daily Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2253\" data-end=\"2348\"\u003eA simple unflavoured powder that can be mixed into water, juice, protein shakes or pre-workout.\u003c\/p\u003e\n\u003cp data-start=\"2350\" data-end=\"2387\"\u003e\u003cstrong\u003eWhy Choose PER4M Micronised Creatine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2389\" data-end=\"2410\"\u003e\u003cstrong\u003eSimple Proven Formula\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2412\" data-end=\"2511\"\u003eCreatine monohydrate is one of the most widely used and researched ingredients in sports nutrition.\u003c\/p\u003e\n\u003cp data-start=\"2513\" data-end=\"2536\"\u003e\u003cstrong\u003eUnflavoured Flexibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2538\" data-end=\"2612\"\u003eEasy to add into your current supplement routine without changing flavour.\u003c\/p\u003e\n\u003cp data-start=\"2614\" data-end=\"2629\"\u003e\u003cstrong\u003eGreat Value Tub\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2631\" data-end=\"2710\"\u003eThe 400g format provides 80 servings, making it ideal for consistent daily use.\u003c\/p\u003e\n\u003ch3 data-start=\"2712\" data-end=\"2722\"\u003e\u003cstrong\u003eHow To Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2724\" data-end=\"2772\"\u003eMix 1 scoop (5g) with water or a juice beverage.\u003c\/p\u003e\n\u003cp data-start=\"2774\" data-end=\"2787\"\u003e\u003cstrong\u003eLoading Phase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2789\" data-end=\"2831\"\u003eTake 1 serving, 4 times daily, for 5 days.\u003c\/p\u003e\n\u003cp data-start=\"2833\" data-end=\"2850\"\u003e\u003cstrong\u003eMaintenance Phase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2852\" data-end=\"2896\"\u003eContinue with 1 serving per day as required.\u003c\/p\u003e\n\u003cp data-start=\"2898\" data-end=\"2923\"\u003eUse pre or post-exercise.\u003c\/p\u003e\n\u003cp data-start=\"2925\" data-end=\"2946\"\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2948\" data-end=\"3502\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-start=\"2948\" data-end=\"3502\"\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-start=\"2948\" data-end=\"3502\"\u003eThe beneficial effect of creatine is obtained with a daily intake of 3g creatine.\u003c\/li\u003e\n\u003cli data-start=\"2948\" data-end=\"3502\"\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli data-start=\"2948\" data-end=\"3502\"\u003eConsult a healthcare professional before use if pregnant, breastfeeding, taking medication, under medical supervision, or managing a medical condition.\u003c\/li\u003e\n\u003cli data-start=\"2948\" data-end=\"3502\"\u003eNot suitable for children.\u003c\/li\u003e\n\u003cli data-start=\"2948\" data-end=\"3502\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-start=\"2948\" data-end=\"3502\"\u003eContents sold by weight, not volume. Settling may occur.\u003c\/li\u003e\n\u003cli data-start=\"2948\" data-end=\"3502\"\u003eAlways check the label before use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3504\" data-end=\"3508\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3510\" data-end=\"3547\"\u003e\u003cstrong\u003eHow much creatine is in each serving?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3549\" data-end=\"3609\"\u003eEach 5g serving provides 5g micronised creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"3611\" data-end=\"3649\"\u003e\u003cstrong\u003eHow many servings are in the 400g tub?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3651\" data-end=\"3686\"\u003eEach 400g tub provides 80 servings.\u003c\/p\u003e\n\u003cp data-start=\"3688\" data-end=\"3706\"\u003e\u003cstrong\u003eIs this flavoured?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3708\" data-end=\"3744\"\u003eNo, this is the unflavoured version.\u003c\/p\u003e\n\u003cp data-start=\"3746\" data-end=\"3766\"\u003e\u003cstrong\u003eIs this gluten-free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3768\" data-end=\"3810\"\u003eYes, the product label states gluten-free.\u003c\/p\u003e\n\u003cp data-start=\"3812\" data-end=\"3840\"\u003e\u003cstrong\u003eWhen should I take creatine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3842\" data-end=\"3951\"\u003ePER4M recommends using it pre or post-exercise. It can also be taken daily at a time that suits your routine.\u003c\/p\u003e\n\u003cp data-start=\"3953\" data-end=\"3980\"\u003e\u003cstrong\u003eDo I need to load creatine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3982\" data-end=\"4104\"\u003ePER4M provides a loading phase option of 1 serving, 4 times daily, for 5 days, followed by 1 serving daily as maintenance.\u003c\/p\u003e\n\u003cp data-start=\"4106\" data-end=\"4125\"\u003e\u003cstrong\u003eThe Nutristore Take\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"4127\" data-end=\"4298\"\u003eA core sports nutrition essential — pure, unflavoured, cost-effective creatine monohydrate for customers serious about strength, power and consistent training performance.\u003c\/p\u003e","brand":"PER4M","offers":[{"title":"Default Title","offer_id":58185776005494,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0628\/0213\/3205\/files\/Per4m_Creatine_400G_Unflavoured_1.png?v=1782943148","url":"https:\/\/nutristore.co.uk\/products\/per4m-micronised-creatine-400g-unflavored","provider":"Nutristore","version":"1.0","type":"link"}