Help & Advice
Understanding the Basics of Protein
Protein, along with carbohydrates and fat, are collectively known as macronutrients. Your body needs more of these on a daily basis compared to micronutrients in the form of vitamins and minerals.
Caffeine is recognised as one of the world’s most widely consumed stimulants. It’s a highly favored ingredient used by everyone from healthy adults to performance-driven athletes.
Have you ever felt “the tingles” after consuming a product with beta-alanine? This sensation, called parasthesia, is commonly felt in fingers, toes, or face.
Understanding Pre-Workout Supplements
Pre-workout supplements are often designed to support energy, focus, and endurance during your training. Typically found in powder form, pre-workouts are a convenient way to add caffeine and other functional ingredients.
Fat - It Is More Than a Nuisance during Bikini Season
Fat is good for you. Fat is bad for you. No wait some fat is good and some is bad. Low/no fat is best. What…. butter is now good and margarine is bad? Please help stop this insanity!
Understanding the Basics of Muscle Recovery
Protein metabolism is never static. The body simultaneously degrades and synthesizes proteins. Meaning the body is constantly building and breaking down muscle protein.
Branched Chain Amino Acids (BCAAs)
In the past, branched chain-amino acids (BCAAs) were predominantly used by powerlifters and the bodybuilding community. However, BCAAs are becoming progressively adopted across the wider athletic population.
Many believe protein is the heart of sports nutrition, but carbohydrates are actually the foundation. Healthy adults, and especially athletes, can benefit from carbohydrates.