A fast-digesting carbohydrate source designed to support energy, performance, and recovery.
Conteh Sports Cream of Rice is an easy-to-digest carbohydrate formula designed to fuel performance at any time of day. Built around fast-absorbing rice carbohydrates, this product provides a clean and efficient energy source to support training, recovery, and daily nutrition.
Ideal as a pre-workout fuel or post-workout recovery meal, Cream of Rice delivers consistent energy without heaviness, making it perfect for athletes and active individuals looking to optimise performance and nutrient timing.
Available in a range of flavours, this versatile carbohydrate source combines performance nutrition with great taste.
Key Benefits
• Fast-digesting carbohydrate source
• Supports energy, performance, and recovery
• Low in fat and sugar
• Easy to digest and light on the stomach
• Ideal pre or post workout fuel
• Helps replenish glycogen stores
• Versatile meal option any time of day
• Great tasting flavour options
Ideal For
• Pre-workout energy
• Post-workout recovery
• Increasing carbohydrate intake
• Lean muscle building phases
• Easy-to-digest meals
• Daily performance nutrition
Ingredients & Dosage
Serving Size
25g (standard serving)
Servings Per Container
Approx. 30 servings
Suggested Use
Mix 1 serving with hot water, stir well and adjust consistency as desired
Nutritional Information (Per Serving – 25g)
(Values vary slightly by flavour)
Carbohydrates – 17–18g
Protein – 1.6–1.9g
Fat – 0.2–0.5g
Fibre – 0.6–1.0g
Sugars – 0.0–0.3g
Salt – 0.13–0.37g
Energy – 81–83 kcal
Nutritional Information (Per 100g – Typical)
Carbohydrates – 69–72g
Protein – 6.6–7.4g
Fat – 0.8–1.8g
Fibre – 2.5–4.0g
Sugars – 0.1–1.0g
Salt – 0.51–1.49g
Energy – 325–332 kcal
Ingredients
Rice Flour, Flavourings, Sweeteners, Salt, Cocoa Powder (where applicable), Natural Colours (varies by flavour)
Allergen Information
No common allergens included
Produced in a facility that handles Milk, Soy, Egg, Fish and Cereals containing Gluten
What Does Cream of Rice Deliver?
Fast Energy Release
Provides quickly digestible carbohydrates that are rapidly absorbed to support energy levels before or after training
Glycogen Replenishment
Helps restore muscle glycogen stores after exercise, supporting recovery and performance
Easy Digestion
Low fat and low fibre profile makes it gentle on the stomach, ideal around training windows
Versatile Nutrition
Can be used as a pre-workout meal, post-workout recovery option, or convenient daily carbohydrate source
Why Choose Conteh Sports Cream of Rice?
Performance-Focused Carbohydrates
Designed specifically for athletes needing clean, efficient fuel
Easy to Use
Simple preparation with adjustable consistency
Great Taste
Multiple flavour options to support consistency and enjoyment
How To Use
Mix 1 serving with hot water, stir until smooth and consume
Important Information
Food supplements should not be used as a substitute for a varied diet
Store in a cool, dry place
Adjust serving size based on individual carbohydrate needs
FAQs
When should I take Cream of Rice?
It can be used pre-workout for energy or post-workout for recovery
Is it easy to digest?
Yes, it is designed to be light and easily digested
Can I use it daily?
Yes, it is suitable as a daily carbohydrate source
The Nutristore Take
A clean, effective carbohydrate source that does exactly what it should — fast energy, easy digestion, and perfect for performance-focused nutrition
