Pure, micronised creatine monohydrate delivering 5g per serving.
Conteh Sports Pure Creatine Monohydrate provides 150g of high-quality, 200-mesh micronised creatine in an unflavoured, easy-mixing powder. Each serving delivers a full 5g clinical dose, supporting strength, power and performance during high-intensity exercise.
With 30 servings per tub, it’s a simple and effective addition to any performance-focused stack.
Key Features
- 5g creatine monohydrate per serving
- 150g tub (30 servings)
- 200 mesh micronised for improved mixability
- Unflavoured and stack-friendly
- No fillers or unnecessary additives
Ideal For
- Strength training
- Hypertrophy phases
- Power athletes
- Sprint and high-intensity training
- Anyone looking to improve performance
Ingredients & Dosage
Serving Size
1 scoop (5g)
30 servings per container
Active Ingredient (Per 5g Serving)
Creatine Monohydrate – 5g
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
The beneficial effect is obtained with a daily intake of 3g of creatine.
Ingredients
100% Micronised Creatine Monohydrate (200 Mesh).
No added flavours. No added sugars. No fillers.
How To Use
Mix 1 serving (5g) with water or your preferred beverage.
Consume daily, at any time of day.
Can be taken pre-workout, post-workout, or on rest days.
For loading protocols: 5g taken 4 times daily for 5–7 days may be used before transitioning to a maintenance dose of 3–5g daily.
Food supplements should not be used as a substitute for a varied diet.
FAQs
Is this creatine micronised?
Yes. It is 200 mesh micronised for improved solubility and smoother mixing.
Does it contain any additives?
No. It contains 100% pure creatine monohydrate.
Should I load creatine?
Loading is optional. Daily use of 3–5g is sufficient for long-term saturation.
Is creatine suitable for women?
Yes. Creatine supports strength and performance in both men and women.
