Advanced night-time recovery and stress support.
Conteh Sports Supreme Sleep is a comprehensive evening formula designed to support relaxation, recovery and sleep quality. Featuring clinically studied KSM-66® Ashwagandha, Lemon Balm, Magnesium Bisglycinate and 5-HTP, this formula is built for individuals managing intense training or high daily stress.
Each 210g tub provides 30 servings.
Key Features
- 600mg KSM-66® Ashwagandha per serving
- 100mg 5-HTP per serving
- 500mg Magnesium Bisglycinate
- Includes Lemon Balm & Chamomile
- Added BioPerine® for absorption support
- 30 servings per tub
Ideal For
- Evening relaxation support
- High-stress lifestyles
- Intense training phases
- Recovery optimisation
- Structured sleep routines
Ingredients & Dosage
Serving Size
1 serving (7g)
30 servings per container (210g)
Consume in the evening.
Active Ingredients (Per 7g Serving)
Vitamin B6 (P5P) – 50mg (3571% NRV)
Contributes to normal psychological function and reduction of tiredness and fatigue.
Zinc Citrate – 30mg (300% NRV)
Contributes to normal cognitive function and normal testosterone levels in the blood.
Lemon Balm Extract – 1000mg
Traditionally used to support relaxation.
L-Tyrosine – 1000mg
Amino acid used in stress-support formulations.
DL-Choline Bitartrate – 1000mg
Included to support cognitive function.
Ashwagandha KSM-66® – 600mg (5% Withanolides)
Clinically studied adaptogen used to support stress management.
Magnesium Bisglycinate – 500mg
Magnesium contributes to normal muscle function and reduction of tiredness and fatigue.
Chamomile Flower – 500mg
Traditionally used for relaxation support.
L-Theanine – 200mg
Commonly included in calming formulations.
5-HTP – 100mg
Precursor to serotonin, commonly used in night-time blends.
BioPerine® – 10mg
Black pepper extract included to support nutrient absorption.
NRV = Nutrient Reference Value.
How To Use
Mix 1 serving (7g) with water.
Consume 30–60 minutes before bedtime.
Do not combine with other products containing 5-HTP.
Do not exceed the recommended daily dose.
Important Information
Contains 5-HTP.
Not suitable for individuals taking antidepressants or serotonergic medications.
Not suitable for children, pregnant or breastfeeding women.
Food supplements should not be used as a substitute for a varied and balanced diet.
FAQs
How many servings are in Supreme Sleep?
Each 210g tub provides 30 servings (7g per serving).
When should I take Supreme Sleep?
Take 1 serving 30–60 minutes before bedtime to support relaxation and recovery.
Does Supreme Sleep contain melatonin?
No. Supreme Sleep does not contain melatonin. It uses ingredients such as KSM-66® Ashwagandha, Magnesium, Lemon Balm and 5-HTP to support sleep quality and relaxation.
Is this suitable for daily use?
Yes, it can be used daily. However, monitor total intake of zinc and vitamin B6 if using other supplements.
Can I take this with antidepressants?
No. Because this product contains 5-HTP, it should not be used alongside antidepressants or serotonergic medications. Consult a healthcare professional if unsure.
Will this make me feel drowsy during the day?
It is formulated for evening use. When taken before bed, it should support sleep without causing next-day grogginess.
Is this suitable for athletes?
Yes. It is stimulant-free and designed to support recovery and sleep, which are key components of performance.
