A fast-digesting, easy-to-prepare carbohydrate source for performance, recovery, and daily nutrition.
PER4M Cream Of Rice is a smooth rice-based meal designed to support your carbohydrate intake around training or throughout the day. With a light texture and wide range of flavours, it provides a convenient and enjoyable way to increase daily carb intake.
Each serving delivers approximately 23g of carbohydrates, making it ideal for fuelling workouts, recovery, or as a quick meal option when time is limited.
Key Benefits
• 23g of carbohydrates per serving
• Fast-digesting carbohydrate source
• Easy to digest and light on the stomach
• Ideal for pre and post-workout nutrition
• Quick and simple to prepare
• Plant based
• Gluten free
• Wide range of great-tasting flavours
Ideal For
• Pre-workout energy
• Post-workout recovery
• Increasing daily carbohydrate intake
• Athletes and active individuals
• Quick and convenient meals
Ingredients & Dosage
Serving Size
30g
Nutritional Information
Per 100g / Per 30g
Energy: 1445kJ / 345kcal | 433kJ / 103kcal
Fat: 1.0g | 0.3g
of which saturates: 0.4g | 0.1g
Carbohydrates: 77g | 23g
of which sugars: 0.2g | 0.1g
Fibre: 1.6g | 0.5g
Protein: 6.6g | 2.0g
Salt: 0.0g | 0.0g
Ingredients
Ingredients vary by flavour.
Typical base formula: Rice Flour, Flavourings, Sweetener (Sucralose).
Some flavours may include additional ingredients such as cocoa powder or colourings.
Allergy Advice: Manufactured in a facility that handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts.
What Does PER4M Cream Of Rice Deliver?
Rapid Energy
Provides a quick and efficient source of carbohydrates to fuel training and performance.
Easy Digestion
Light, smooth formula designed to be gentle on the stomach.
Convenient Nutrition
Quick to prepare and easy to consume at any time of day.
Why Choose PER4M Cream Of Rice?
Performance Focused
Designed to support athletes with reliable carbohydrate intake.
Versatile Use
Suitable for pre-workout, post-workout, or as a quick meal option.
Great Taste
Available in a wide range of flavours to suit all preferences.
How To Use
Add 30g to 150–200ml of water or milk and mix well.
Microwave or heat if desired, then stir to achieve your preferred consistency.
Important Information
Plant based.
Gluten free.
Contains sweeteners.
Store in a cool, dry place.
FAQs
How many servings are in a 2kg tub?
Approximately 66 servings.
How many carbs are in each serving?
Approximately 23g of carbohydrates per serving.
When should I use it?
Anytime — ideal pre or post-workout, or as a quick meal.
The Nutristore Take
A simple, effective high-carb staple that delivers fast energy, easy digestion, and great taste. Ideal for anyone looking to fuel performance or increase carbohydrate intake without heavy meals.
