A simple, easy-to-digest carbohydrate source designed to fuel your day, training, and recovery.
Applied Nutrition Cream of Rice delivers 25g of carbohydrates per serving in a smooth, versatile format. Ideal for breakfast, pre-workout fuel, or post-workout recovery, it provides a convenient and stomach-friendly energy source for active lifestyles.
Key Benefits
• 25g carbohydrates per serving
• Easy to digest – gentle on the stomach
• Low sugar and low fat
• Quick and convenient to prepare
• Ideal for pre or post-workout nutrition
• Vegan friendly (except Toffee Biscuit flavour)
• Halal certified
• Tested for athletes
Ideal For
• Breakfast or daily nutrition
• Pre-workout energy
• Post-workout recovery
• Bulking or increasing calorie intake
• Athletes and active individuals
Ingredients & Dosage
Serving Size
30g (1 scoop)
Servings Per Container
Approx. 33 servings (1kg)
Nutritional Information (Per 30g Serving)
Energy – 104 kcal
Fat – 0.1g
of which saturates – <0.1g
Carbohydrates – 25g
of which sugars – <0.1g
Fibre – 0.8g
Protein – 2g
Salt – 0.105g
Ingredients (Flavour Dependent)
Unflavoured:
White Rice Flour
Apple Crumble:
White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon
Golden Syrup:
White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose
Raspberry Ripple:
White Rice Flour, Flavouring, Salt, Sucralose
Toffee Biscuit:
White Rice Flour, Flavouring, Skim Milk Powder, Salt, Colour (E150a), Sucralose
Allergen Information
Contains Milk (Toffee Biscuit flavour only)
Produced in a facility that handles Milk, Soy, Egg and Gluten
What Does Cream of Rice Deliver?
Clean Energy
Provides a steady source of carbohydrates to support daily activity and training.
Easy Digestion
A light, low-fibre carbohydrate source suitable for sensitive digestion.
Versatility
Can be used for breakfast, snacks, or performance nutrition.
Why Choose Applied Nutrition Cream of Rice?
Simple & Effective
A clean carbohydrate source with minimal ingredients.
Flexible Use
Works for bulking, maintenance, or performance nutrition.
Great Taste Options
Multiple flavours to suit your routine.
How To Use
Hot Method:
Mix 1 scoop (30g) with 100–150ml boiling water. Stir and leave for 1–2 minutes.
Microwave Method:
Mix with cold water or milk, microwave for 2 minutes, then stir.
Important Information
Not a substitute for a varied diet.
Store in a cool, dry place.
FAQs
When should I take cream of rice?
Commonly used at breakfast, pre-workout, or post-workout.
Is it good for bulking?
Yes — it’s an easy way to increase carbohydrate intake.
Is it easy to digest?
Yes — it’s commonly used for its light digestion.
The Nutristore Take
A staple daily carb source — simple, effective, and perfect for consistent energy and performance.
