A stimulant-free pre-workout designed to enhance blood flow, muscle pumps, and training performance without caffeine.
Conteh Sports The Pump is a non-stimulant pre-workout built around ingredients that support nitric oxide production, hydration, and muscular endurance. Designed for both standalone use and stacking, this formula focuses on improving blood flow, nutrient delivery, and muscle fullness during training.
With clinically recognised ingredients such as L-citrulline, taurine, and betaine, The Pump helps maximise training output without relying on stimulants, making it ideal for evening sessions or those sensitive to caffeine.
Key Benefits
• Stimulant-free pre-workout formula
• Supports increased blood flow and muscle pumps
• 4000mg L-citrulline for nitric oxide production
• 3000mg taurine for hydration and endurance
• 2000mg betaine for strength and performance
• Includes beetroot extract for circulation support
• Electrolyte support from Himalayan salt
• Can be stacked with stimulant pre-workouts
• Designed for consistent daily performance
Ideal For
• Pump-focused training sessions
• Late-night or stimulant-free workouts
• Stacking with stimulant pre-workouts
• Improving blood flow and muscle fullness
• Strength and hypertrophy training
• Users avoiding caffeine
Ingredients & Dosage
Serving Size:16g
Servings Per Container: 30 servings
Suggested Use
Mix 1 serving (16g) with water and consume 20–30 minutes before training
Nutritional Information (Per Serving – 16g)
L-Citrulline – 4000mg
Taurine – 3000mg
Betaine Anhydrous – 2000mg
Beetroot Extract – 1000mg
Bitter Melon Extract – 500mg
Pink Himalayan Salt – 350mg
Grape Seed Extract – 300mg
BioPerine® – 5mg
Ingredients
L-Citrulline, Taurine, Betaine Anhydrous, Beetroot Extract, Bitter Melon Extract, Pink Himalayan Salt, Grape Seed Extract, Black Pepper Extract (BioPerine®), Flavourings, Sweeteners, Acids, Colours
Allergen Information
No common allergens included
Produced in a facility that handles Milk, Soy, Egg, Fish and Cereals containing Gluten
What Does The Pump Deliver?
Enhanced Blood Flow & Pumps
L-citrulline converts to arginine in the body, increasing nitric oxide production which helps widen blood vessels and improve circulation. This leads to greater muscle pumps, improved nutrient delivery, and enhanced training performance.
Hydration & Cellular Endurance
Taurine plays a key role in cellular hydration and electrolyte balance, helping muscles maintain performance and reduce fatigue during longer or more intense sessions.
Strength & Power Output
Betaine anhydrous supports strength and power production by improving cellular function and supporting muscular endurance, particularly in high-volume training.
Circulation & Oxygen Delivery
Beetroot extract provides natural nitrates which further support blood flow and oxygen delivery to working muscles, enhancing endurance and pump.
Nutrient Absorption & Efficiency
BioPerine® (black pepper extract) helps enhance the absorption of nutrients, improving the overall effectiveness of the formula.
Why Choose Conteh Sports The Pump?
Stimulant-Free Performance
Delivers performance benefits without caffeine, making it suitable for evening training or stimulant-sensitive users
Stackable Formula
Designed to be used alongside high-stimulant pre-workouts like The Stim for a complete performance stack
Ingredient Transparency
Clearly dosed formula with effective ingredient levels to support real training outcomes
How To Use
Mix 1 serving (16g) with water and consume 20–30 minutes before training
Important Information
Do not exceed recommended daily intake
Suitable for stimulant-sensitive users
Food supplements should not be used as a substitute for a varied diet
Store in a cool, dry place
Keep out of reach of children
FAQs
Does this contain caffeine?
No, it is completely stimulant-free
Can I stack this with another pre-workout?
Yes, it is designed to be stacked with stimulant-based products
What does citrulline do?
It helps increase nitric oxide levels, improving blood flow and muscle pumps
The Nutristore Take
A properly structured pump formula that focuses on real performance drivers — ideal for stacking or running stim-free without sacrificing training quality
