A smooth, easy-mixing rice porridge-style carbohydrate powder designed for breakfast, pre-workout meals, post-workout nutrition, or daily carb intake.
PER4M Cream of Rice Blueberry Muffin is made from finely milled rice flour and provides 23g carbohydrates per 30g serving. It mixes easily with hot or cold water to create a smooth porridge-style meal and can be used on its own or combined with protein powder, fruit, nut butter or other toppings. PER4M lists Cream of Rice as plant-based and naturally gluten-free, with a 450g size option available.
Key Benefits
• 450g tub
• 15 servings per tub
• 23g carbohydrates per serving
• 104 kcal per serving
• Smooth rice porridge-style texture
• Blueberry Muffin flavour
• Plant-based formula
• Naturally gluten-free rice-based carbohydrate source
• Low fat and low sugar
• Easy to mix with hot or cold water
• Ideal with whey protein or toppings
Ideal For
• Pre-workout carbohydrate meals
• Post-workout carb intake
• Breakfast bowls
• Customers wanting an alternative to oats
• High-carb nutrition plans
• Lean gaining phases
• Active lifestyles and training routines
• Mixing with protein powder
Ingredients & Dosage
Serving Size
30g (1 scoop)
Servings Per Container
15 servings (450g)
Nutritional Information (Per Serving)
Energy – 435kJ / 104 kcal
Fat – 0.3g
• of which saturates – 0.1g
Carbohydrates – 23g
• of which sugars – 0.1g
Fibre – 0.6g
Protein – 1.9g
Salt – 0g
Ingredients
Rice Flour, Flavouring, Colour (Ammonia Caramel), Sweetener (Sucralose).
Allergen Information
No common allergens are intentionally added to the listed ingredients.
This product is manufactured in a plant which handles Milk, Gluten including Oats and Wheat, Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts.
This product may contain traces of these allergens.
Always check the product label before consuming, especially if allergens are a concern.
What Does PER4M Cream of Rice Deliver?
Carbohydrate Fuel
Provides 23g carbohydrates per serving, making it a simple option for increasing daily carb intake around training or as part of a meal.
Smooth Rice Porridge
Mixes with hot or cold water to create a smooth porridge-style meal that can be adjusted to your preferred consistency.
Flexible Meal Base
Can be used plain or combined with protein powder, fruit, nut butter, syrups or toppings to build a more complete meal.
Why Choose PER4M Cream of Rice Blueberry Muffin?
Training-Friendly Carbs
A low-fat, low-fibre carbohydrate source that works well before or after training.
Plant-Based Formula
Made from rice flour and suitable for plant-based nutrition routines.
Dessert-Style Flavour
Blueberry Muffin gives a sweet bakery-style option without needing to rely on plain rice or oats.
How To Use
Add 1 serving (30g) to 150–200ml of hot or cold water.
Mix until you achieve your desired consistency.
Use more water for a thinner texture or less water for a thicker porridge.
Important Information
- Do not exceed the recommended daily intake if used as part of a supplement-style routine.
- Use as part of a varied, balanced diet and healthy lifestyle.
- Contains sweetener.
- Store in a cool, dry place away from direct sunlight.
- Keep out of reach of children.
- Contents sold by weight, not volume. Settling may occur.
- Always check the label before use.
FAQs
How many servings are in the 450g tub?
Each 450g tub provides 15 servings when using a 30g serving size.
How many carbs are in each serving?
Each 30g serving provides 23g carbohydrates.
Can I mix it with protein powder?
Yes, PER4M recommends adding Advanced Whey Protein if you want to increase protein intake.
Can I use it pre-workout?
Yes, Cream of Rice is commonly used as a pre-workout carbohydrate meal.
Is it gluten-free?
PER4M describes Cream of Rice as naturally gluten-free, but it is manufactured in a facility that handles gluten-containing ingredients, so always check the label if you require strict allergen control.
The Nutristore Take
A strong carbohydrate meal option — ideal for customers who want an easy-to-digest, smooth rice-based carb source for breakfast, pre-workout, post-workout or daily meal building.
