Increase performance during high-intensity training.
Optimum Nutrition Micronised Creatine Powder delivers 3.4g of creatine monohydrate per serving to support strength and power during successive bursts of short-term, high-intensity exercise.
Micronised for improved mixability, this unflavoured powder blends easily into water, juice or protein shakes without gritty texture.
A simple, effective addition to your training routine from one of the world’s leading sports nutrition brands.
Key Features
- 3.4g creatine monohydrate per serving
- 186g tub (31 servings)
- Micronised for enhanced mixability
- Unflavoured – versatile stacking
- No additives or fillers
- Trusted Optimum Nutrition quality
Ideal For
- Individuals performing high-intensity strength training
- Gym-goers looking to support power and performance
- Athletes involved in short bursts of repeated effort
- Those stacking with whey protein or pre-workout
- Beginners and experienced lifters alike
Ingredients & Dosage
Active Ingredient (Per Serving – 6g Scoop)
Creatine Monohydrate – 3.4g
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
The beneficial effect is obtained with a daily intake of 3g of creatine.
Ingredients
100% Creatine Monohydrate.
No added flavours, colours or preservatives.
Nutritional Information
Creatine is not a macronutrient and does not contribute significant calories, fats or carbohydrates.
Allergen Information
Manufactured in a facility that processes milk, soy, egg and nuts.
Always check packaging for most up-to-date allergen guidance.
How To Use
Mix 1 level scoop (6g) with 240ml of cold water or your preferred beverage.
Consume once daily.
Can be taken:
- Pre-workout
- Post-workout
- On rest days
For best results, use consistently.
Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
FAQs
What does creatine do?
Creatine increases physical performance during high-intensity exercise when taken daily at 3g.
Is this suitable for beginners?
Yes. Creatine monohydrate is one of the most researched and widely used sports supplements.
Does it need a loading phase?
A loading phase is optional. Many users take 3–5g daily without loading.
Is it flavoured?
No. It is unflavoured for flexible mixing.
Can I stack it with protein or pre-workout?
Yes. Creatine is commonly combined with whey protein and pre-workout supplements.
